The practice of mindfulness can truly be a life-changing one, and it has the potential to assist the practitioner with many aspects of their life. The practice is very much a personal one and it means different things to different people – every mind is different after all. We aim to start a series of video testimonials to the practice where people talk about how much it helps them with their life. If you want to record your own testimonial to mindfulness, then please get in touch with us, we’d be happy to share it gareth@everyday-mindfulness.org.
Gareth
Gareth is the founder of Everyday Mindfulness and began practising mindfulness in 2010. This was as a result of an MS diagnosis and being extremely stressed. Mindfulness completely transformed his life, and in this video he talks about how.
Mellisa
Mellisa found mindfulness after becoming increasingly disillusioned with life and struggling with an eating disorder and with depression. Mindfulness transformed her life and made her realise that the things she was looking for were actually there all along.