Mindfulness and Loneliness

by Sarah Williams Everyone gets lonely. At least that’s what I was always told. Family, teachers, guidance counselors and even a therapist shrugged off my wild bouts of depression like they were a normal part of adolescence. And maybe loneliness is normal. Maybe there’s a tiny void inside every human heart that can never quite […]

A (mindful) party for one!

People live or spend time alone for all kinds of reasons; some by choice, some by circumstance. Some hate to be alone, while others relish the freedom that solitude brings. The chances are that at some point in our lives we will find ourselves alone for various reasons. Sometimes we’ll find fun in getting to […]