by Anabel December really is the ideal month to observe yourself mindfully when undergoing stress. There are deadlines. There are important birthdays to remember. And do not get me started on Christmas preparations. Think about it. When does the white noise of constant pressure-chatter start? When you open your eyes after too short a night of […]
Christmas – Making the Most of the Crunchy and the Smooth
Posted on December 1, 2014 //
By Kellie Edwards We all know that Christmas can be a mixed blessing. There can be moments of great joy and celebration. And also more stress and strain than other times of the year….. for so many reasons. A friend of mine loves saying that life is like peanut butter – we have to learn to take the […]