The Power Of Mindful Listening

by Beatrix Potter

In this busy world, filled with constant distractions, it is rare to feel that we are ever truly being listened to and valued when we speak. True attentiveness is an uncommon occurence in … Read More >>

The Unexpected Gift: How Meditating Let Me Write Again

by Susan Barr-Toman

I was trying meditation out of desperation. I’d read that it could calm your thoughts and give you a sense of peace. My goal—to keep it together, to maintain functionality. My … Read More >>

How Mindful Eating Helped Me Overcome Eating Disorders

by Kevin D. Burciaga

Tell me if this sounds familiar: You open a large bag of chips because you want a salty snack. You take one bite, and then you open your e-mail, respond to a few e-mails, read a couple … Read More >>

Control And Mindfulness

by Lawrence Van Rensburg

Control – probably all of us get a bit obsessed over it at some point in our lives.  The more of it we can get, the better our lives will be. At least, that is what we tell … Read More >>

Letting Go of Letting Go

by Jake Kessler

Although I am not a formal meditation teacher, I get an opportunity a few times a week to share my experience and to help facilitate a few groups with other aspiring practitioners. We … Read More >>

How Mindfulness Saved My Life


by Hillary Goldthwait-Fowles

Life is filled with choices. One choice can send you down a road that is filled with joy, love, and laughter. One choice can send you down a road filled with … Read More >>

The Wonder Compass: Mindfulness Nature Photography

Words & photos by Molly Triplett

Growing up as an apprentice to nature, I had the opportunity early on to find vast internal and external stillness while moving through the wooded trails and open fields … Read More >>

What Running Taught Me About Meditation

https://www.flickr.com/photos/renneville/3031455100/in/photolist-5BSZZf-rwtxNZ-63UK1v-i4sPWk-5YgVSF-7qNp1v-SZrpXd-eBEW4Q-Vy7Gro-FwuSi4-o14EKB-pwa23L-C44a6d-5dLhDW-phrijU-oTPAcY-pTzoh2-mo5N8K-2bwt5ee-n3oCmr-69zKTE-aRrAHX-2cN62ge-afZEct-ssVqzx-ppcf1j-q4 … Read More >>