Video on the 7 Attitudes of Mindfulness

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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KernelOfWisdom
Posts: 33
Joined: Wed Feb 18, 2015 9:27 pm
Location: Toronto, Canada

Hello all,

Published a video on the 7 attitudes of mindfulness to help anyone who feels lost in the "do's and don'ts" if mindfulness: https://youtu.be/yv9dvMMrb2w

Great discussions in this forum over the last couple weeks! I am finishing my last assignments for this school term (in a Masters of Psychology program) and looking forward to a break next week so I can post and respond and interact with all of you more. It's been great.

Joelle
Joelle Anderson
Mindfulness Teacher, Kernel of Wisdom
Get free guided meditations, meditation tips, and lessons on mindful concepts on my YouTube channel: https://www.youtube.com/user/kernelofwisdom1/
Or visit website: https://kernelofwisdom.com/
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Gareth
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Joined: Tue Aug 21, 2012 5:52 pm

You should definitely get in touch with Mike and get some videos added to the EM YouTube channel.
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KernelOfWisdom
Posts: 33
Joined: Wed Feb 18, 2015 9:27 pm
Location: Toronto, Canada

Gareth, I'd be happy to - but am still getting used to navigating this site interface. Could you possibly direct me as to how I would get in touch with him (sorry, aha, slow at these things sometimes!)
Joelle Anderson
Mindfulness Teacher, Kernel of Wisdom
Get free guided meditations, meditation tips, and lessons on mindful concepts on my YouTube channel: https://www.youtube.com/user/kernelofwisdom1/
Or visit website: https://kernelofwisdom.com/
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Gareth
Site Admin
Posts: 1404
Joined: Tue Aug 21, 2012 5:52 pm

PM me your email address, or alternatively send me a mail gareth@everyday-mindfulness.org. I'll put you in touch with Mike.

Give me shout if you want to have a Skype about how you can help us with our project.
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KernelOfWisdom
Posts: 33
Joined: Wed Feb 18, 2015 9:27 pm
Location: Toronto, Canada

Done :)
Joelle Anderson
Mindfulness Teacher, Kernel of Wisdom
Get free guided meditations, meditation tips, and lessons on mindful concepts on my YouTube channel: https://www.youtube.com/user/kernelofwisdom1/
Or visit website: https://kernelofwisdom.com/
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