Mindfulness: a continuous process and a way of being.

I ride my bike several times a week for exercise. It's also relaxing, because the path I take goes along a creek where I frequently see egrets, hawks, turtles, rabbits, and the occasional deer or two. It winds through a thick patch of trees and … Read More >>

10 Ways Mindfulness Has Made Me Happier

People often ask me if mindfulness has 'worked' for me, and if so, how.  It's become so obvious to me how the practice has improved my life, that sometimes I don't think to be explicit about this.  So I thought maybe it was time to do just … Read More >>

From Chaos To Calm

By Kathleen Hoyle   Over the past couple of years I have been through just about every major life event there is: death of a parent, moving house, changing job and, to top it off, partner of over 10 years leaving. Needless to say, I was … Read More >>

The power of positive thinking…is a myth.

By Jon Andre I was a self-improvement junkie for many years. From my early days reading the classics on positive thinking to my later years listening to the guidance of modern-day gurus, I've always been driven by the desire to improve and - to … Read More >>

Uncovering Happiness Symposium

Our friend, Dr. Elisha Goldstein, just launched his first online Happiness Symposium. He is an expert on this topic and shares cutting-edge mindfulness and self-compassion techniques that you can implement immediately to help you transform your life. … Read More >>

Hurry Up & Slow Down

Imagine - in your mind's eye - that the weeks, months, and years of your life pass by. You find yourself older in this vision. Your hair is grey. Your skin is wrinkled. More time passes - you find yourself older still... Life is coming to its … Read More >>

Dealing with the Darkness of Chronic Illness: How Mindfulness Helps Me to Turn on the Light

By Kate Libby The happiest people don’t necessarily have the best of everything but they make the most of everything. ~ Sam Cawthorn Very early on in my illness, only a month or so after diagnosis, a neurologist who had been involved in … Read More >>

Interview with Singhashri Gazmuri

Singhashri Gazmuri’s life was transformed after she discovered meditation at the age of 21. She is now employed as programme director at Breathworks. Here she describes her mindfulness journey and how she is helping to bring … Read More >>