Don’t Look Back In Anger

By L. Frozman I grew up in what is traditionally referred to as a broken home. My mother left my abusive father when I was 6 years old. I remember waking up in the middle of the night and seeing him try to force his way into the front door of our … Read More >>

How I Fell Back Into The Mindlessness Trap

By Rob Dack I’ve never been much of a runner.  I tried it a few times when I was a teenager in high school, then once more just after I got married, but it never really seems to be something I enjoyed.  Runs were too long, took too long to get ready … Read More >>

Interview with Ed Halliwell

A former journalist and magazine editor, Ed Halliwell began practicing meditation in 2002 and is now a renowned mindfulness teacher. As a partner in Mindfulness Sussex, he leads workshops, courses and retreats in the SE of England and also … Read More >>

Being in the Body

How Mindfulness Soothes, Reconnects and Affirms in the Face of Chronic Pain By Paige Zuckerman "Going through the motions" is generally a euphemism imbued with tedium and routine. For a body in pain, 'the motions' can feel like a mountain's … Read More >>

20 Beautiful Quotes About Mindful Living

By Melli O'Brien "Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will … Read More >>

How to Beat Panic Attacks: 3 Simple Mindfulness Techniques

By Krista Lester “By living deeply in the present moment we can understand the past better and we can prepare for a better future.” ~Thich Nhat Hanh When I was in high school, a hit-and-run car accident changed my world. My boyfriend at the time … Read More >>