The Necessity of Mindfulness: Seeing Things as They Really Are

by Sam Weston

There came a point when my life collapsed.

I won’t bore you with the details. But needless to say, I had some things on my mind one fine day when I went for an evening run in … Read More >>

How Mindfulness Saved My Life

by Jon Wilde

It is said that people come to mindfulness either by way of a whisper or a scream. I think it’s fair to say that I came to the practice via the last-chance-saloon route. I was … Read More >>

Mindfulness: A Bird’s-Eye View

by Sandra Bishop

I‘ve always kept budgies. They were part of my childhood, my adolescence and young adulthood, and in middle-age they are my here and now. And sitting with my ever-present … Read More >>

Habits and Everyday Addictions

by Judson Brewer

Hate to tell you this, but you’re addicted to something. When you read the word addicted, your first thoughts might be of alcohol, heroin, opioids, or other illicit drugs. You might … Read More >>

Poetry as Mindfulness

by Janice Falls

I want to tell you something.

This morning is bright after all the steady rain, and every iris,
peony, rose, opens its mouth, rejoicing.

I want to say, wake up, open your eyes, … Read More >>

How Mindfulness Stopped Me From Over-thinking My Life

by Nikolina Eisinger

It’s getting harder and harder to pump the breaks of our busy lives. Silence is hard to find these days. We are constantly over-stimulated and/or distracted. In almost any given second, … Read More >>

Give The Gift Of Compassion This Holiday Season With Co-Mindfulness

by Doro Bush Koch & Tricia Reilly Koch

This year many of us won’t be traveling home for the holidays. We won’t be rushing off to parties to celebrate the passing of another year with our friends. We’ll find … Read More >>

Ripple Effect: Mindfulness and COVID-19

by Hillary Goldthwait-Fowles

“There is only one cause of unhappiness: the false beliefs you have in your head." ~ Anthony De Mello


Covid-19. That name alone sends shivers down … Read More >>