3 Big Reasons to be a Mindful Parent

By Kellie Edwards The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. ~ Thich Nhat Hanh What reaction do you have inside when you are talking to someone and they … Read More >>

Three Reasons You Should Eat Mindfully

By Chris Bailey 1. You’ll lose weight

Overeating isn’t the only cause of obesity, but it’s way more difficult to overeat when you actively pay attention to what, and how much you’re eating. The connection between … Read More >>

Retreat Into Your Life

By Sheila Bayliss The first mindfulness retreat I went on, I got a bit of a shock. I was expecting a cozy week of blissed-out relaxation and freedom from the pressures of day-to-day life. But a retreat isn’t necessarily about getting away from … Read More >>

Interview with Ianna Hondros-McCarthy

Ianna Hondros-McCarthy is one of the newest and most distinctive voices in the mindfulness field. Her debut book (Stickier Rice, Clearer Purpose), part travelogue, part introduction to mindfulness practice, is already being hailed as a modern … Read More >>

Taking Care of Mothers

By Kellie Edwards Be Still And Heal How that insight could have helped me as a new mom... if I'd had even an inkling of the value of being still. No one prepared me for the unrelenting demands of motherhood. The realities of a 24/7 … Read More >>

How to Use Mindfulness to Work With Difficult Emotions: A Six Step Process

By Melissa O'Brien There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, stress, remorse or other unpleasant emotions. In these trying times we … Read More >>