20 Beautiful Quotes About Mindful Living

By Melli O'Brien "Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will … Read More >>

How to Beat Panic Attacks: 3 Simple Mindfulness Techniques

By Krista Lester “By living deeply in the present moment we can understand the past better and we can prepare for a better future.” ~Thich Nhat Hanh When I was in high school, a hit-and-run car accident changed my world. My boyfriend at the time … Read More >>

Life after bread pudding…a mindful eating journey

By Klia Bassing Bread pudding--that's what brought me to meditation practice. I remember walking past Marvelous Market in Washington D.C.’s Dupont Circle late in the year 2000. I'd recently decided to give up processed flour and sugar in an … Read More >>

The Mindfulness Habit: From Mindlessness To Mindfulness

 By Sharon Bull   “Transformation is hard at first, messy in the middle and gorgeous at the end” ~ Robin Sharma I liken mindfulness to any other new activity or skill we wish to embrace. Just as learning to play an instrument requires … Read More >>

3 Big Reasons to be a Mindful Parent

By Kellie Edwards The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. ~ Thich Nhat Hanh What reaction do you have inside when you are talking to someone and they … Read More >>

Three Reasons You Should Eat Mindfully

By Chris Bailey 1. You’ll lose weight

Overeating isn’t the only cause of obesity, but it’s way more difficult to overeat when you actively pay attention to what, and how much you’re eating. The connection between … Read More >>